Koru for Nurses:
Cultivate Resilience with Evidence Based Mindfulness Training
Tuesday Evenings, 4 sessions, 75-min each
7- 8:15 pm (Eastern)
May 4th, 11th, 18th, and 25th 2021
Cost: $200, Includes access to KORU app for home practice
Your Teacher:
Christine McNulty-Buckley, DNP, MBA, RN CPHQ NEA‑BC, Caritas Coach
Join us for a 4-week online course to learn and practice mindfulness. This course is great for those beginning, sustaining, or rejuvenating their mindfulness practice. During this class, you will practice mindfulness and learn several skills for managing stress and enriching your life.
- Koru Mindfulness is an evidence-based1 mindfulness curriculum developed at Duke.
- This class is specifically offered for nurses to provide mindfulness and resiliency training in a supportive, convenient format.
- In four weeks, participants learn practical skills that help them manage stress and open their minds.
- Learn practical mindfulness techniques from a trained mindfulness teacher and nurse.
- Each class includes:
- short opening meditation
- Â group check-in
- new mind-body skill
- mindfulness meditation practice
Your Teacher:
Christine McNulty-Buckley, DNP, MBA, RN CPHQ NEA‑BC, Caritas Coach
Associate Professor, School of Nursing, MCPHS
Wellcoaches™ Certified Health & Wellness Coach
Certified KORU Mindfulness and MBSR Teacher
The Details:
- Be part of a small group of nurses, advanced practice nurses, and nursing students
- Learn specific mindfulness skills to resource you during and after your shifts
- In order to deepen your learning, you’ll be asked to:
- Practice a skill/meditation for 10 minutes every day
- Use the Koru Mindfulness app to submit a meditation log daily
- Complete brief weekly reading assignments
1Greeson, J.M., Juberg, M., Maytan, M., James, K., & Rogers, H. Journal of American College Health., 2014.
Technology Requirements
This is a live, online video class. To ensure the best possible experience for all participants, the program relies on video conferencing. Minimum requirements include a computer with speakers, microphone, and video capabilities, as well as a high-speed internet connection. You can also review the system requirements for the Zoom online meeting platform.
Step 1: Let Us Know You are Interested
Registration is a two-step process. Send us a note expressing your interest. If you decide to take the course you will hold your spot with your payment. At that time, additional details will be sent along with access to the KORU app. Thank you!
Step 2: Register for the course
Take the next step. Registering here with payment will reserve your spot.
Your instructor will be in touch with a welcome email and additional details.
We will issue a certificate of attendance with the specific hours and content covered for this course. In many locations, this can be used as sufficient proof to fulfill continuing education requirements for licensure.
Should you have additional questions before registering, please contact us directly
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Tina Runyan, PhD, ABPP
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